428 calories
Serving Size 2 bar(s) (about 112 g)
Serving Size 2 bar(s) (about 112 g)
Amount Per Serving | ||
---|---|---|
Calories 428 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
420 |
18 |
|
Total Carbohydrate
71 |
24 |
|
Dietary Fiber
9 |
36 |
|
Sugars
32 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 428 calories in 112 grams of Odwalla Superfood.
With 378 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Odwalla Superfood is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 56 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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odwalla
Macronutrients split
67.7% Carbohydrates
23.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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