542 calories
Serving Size 3 biscuit(s) (about 171 g)
Serving Size 3 biscuit(s) (about 171 g)
Amount Per Serving | ||
---|---|---|
Calories 542 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat
26 |
40 |
|
Saturated Fat
20 |
100 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1620 |
68 |
|
Total Carbohydrate
66 |
22 |
|
Dietary Fiber
3 |
12 |
|
Sugars
5 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
High Calorie Density
There is 542 calories in 171 grams of Kentucky Fried.
With 315 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Kentucky Fried is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 37 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
48.3% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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