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Calories in Milk Chocolate Orange

533 calories

Serving Size 12 piece(s) (about 96 g)

Calories in 12 piece(s) of Milk Chocolate Orange

Amount Per Serving
Calories 533		Calories from Fat 312
% Daily Value*
Total Fat 33g		51%
	Saturated Fat 21g	105%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 60mg		3%
Total Carbohydrate 55g		18%
	Dietary Fiber 2g	8%
	Sugars 52g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 533 calories in 96 grams of Milk Chocolate Orange. With 563 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk Chocolate Orange is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins

40.5% Carbohydrates

56.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.