332 calories
Serving Size 2 cup(s) (about 488 g)
Serving Size 2 cup(s) (about 488 g)
Amount Per Serving | ||
---|---|---|
Calories 332 | Calories from Fat 181 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
13 |
65 |
|
Trans Fat
0 |
||
Cholesterol
54 |
18 |
|
Sodium
244 |
10 |
|
Total Carbohydrate
21 |
7 |
|
Dietary Fiber
0 |
0 |
|
Sugars
21 |
||
Protein
17 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 332 calories in 488 grams of Goat Milk.
With 64 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Goat Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
25.0% Carbohydrates
56.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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