Dairy and Egg Products

Calories in Goat Milk

55 calories

Serving Size 0.38 cup(s) (about 92 g)

Amount Per Serving
Calories 55		Calories from Fat 34
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 45mg		2%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.5 cup(s) 1.63 cup(s) 1.75 cup(s) 1.88 cup(s) 2 cup(s)

Food analysis

Low Calorie Density
There is 55 calories in 92 grams of Goat Milk. With 64 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Goat Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.8% Proteins

25.0% Carbohydrates

56.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.