Dairy and Egg Products

Calories in Strawberry Milk - 2%

312 calories

Serving Size 14 fl oz(s) (about 462 g)

Calories in 14 fl oz(s) of Strawberry Milk - 2%
Nutrition Facts

Serving Size 14 fl oz(s) (about 462 g)

Amount Per Serving
Calories 312 Calories from Fat 78
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 236mg 10%
Total Carbohydrate 45g 		15%
Dietary Fiber 0g 0%
Sugars 43g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 312 calories in 462 grams of Strawberry Milk - 2%. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Strawberry Milk - 2% is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins
63.2% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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