Dairy and Egg Products

Calories in Strawberry Milk - 2%

362 calories

Serving Size 16 fl oz(s) (about 528 g)

Calories in 16 fl oz(s) of Strawberry Milk - 2%
Nutrition Facts

Serving Size 16 fl oz(s) (about 528 g)

Amount Per Serving
Calories 362 Calories from Fat 89
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 270mg 11%
Total Carbohydrate 51g 		17%
Dietary Fiber 0g 0%
Sugars 50g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 362 calories in 528 grams of Strawberry Milk - 2%. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Strawberry Milk - 2% is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins
63.2% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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