92 calories
Serving Size 8 piece(s) (about 20 g)
Serving Size 8 piece(s) (about 20 g)
Amount Per Serving | ||
---|---|---|
Calories 92 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
30 |
1 |
|
Total Carbohydrate
14 |
5 |
|
Dietary Fiber
0 |
0 |
|
Sugars
11 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 92 calories in 20 grams of Brookside Dark.
With 468 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Brookside Dark is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 68 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
brookside
chocolate
dark
pomegranate
Macronutrients split
59.8% Carbohydrates
38.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
See's Candy Dark Chocolate Buttercream
(98% similar)
See's Candy Molasses Chips
(97% similar)
Raisinets
(96% similar)
Milky Way Mini
(96% similar)
Cadbury Creme Egg
(96% similar)
Walker's Chocolate Eclair Toffees
(95% similar)
Milky Way
(95% similar)
Milky Way Midnight Mini
(95% similar)
Milky Way Dark
(94% similar)
M & M's Plain