Nut and Seed Products

Calories in Cashew Butter

213 calories

Serving Size 2.5 Tbsp(s) (about 35 g)

Calories in 2.5 Tbsp(s) of Cashew Butter

Amount Per Serving
Calories 213		Calories from Fat 157
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s)

Food analysis

High Calorie Density
There is 213 calories in 35 grams of Cashew Butter. With 617 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cashew Butter is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.0% Proteins

17.5% Carbohydrates

71.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.