105 calories
Serving Size 0.75 cup(s) (about 27 g)
Serving Size 0.75 cup(s) (about 27 g)
Amount Per Serving | ||
---|---|---|
Calories 105 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
135 |
6 |
|
Total Carbohydrate
23 |
8 |
|
Dietary Fiber
2 |
8 |
|
Sugars
9 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 105 calories in 27 grams of Cheerios Cereal - Fruity.
With 397 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheerios Cereal - Fruity is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 78 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
fruity
cereal
cheerios
Macronutrients split
85.6% Carbohydrates
11.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(100% similar)
Cocoa Puffs Cereal
(98% similar)
Trix Cereal
(97% similar)
Froot Loops Cereal
(97% similar)
Cookie Crisp Cereal
(96% similar)
Golden Grahams Cereal
(96% similar)
Special K Fruit & Yogurt Cereal
(95% similar)
Honey-Comb Cereal
(95% similar)
Apple Jacks Cereal
(94% similar)
Cheerios Cereal - Honey Nut
(93% similar)
Lucky Charms Cereal