219 calories
Serving Size 1.5 cup(s) (about 54 g)
Serving Size 1.5 cup(s) (about 54 g)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
270 |
11 |
|
Total Carbohydrate
46 |
15 |
|
Dietary Fiber
4 |
16 |
|
Sugars
18 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 219 calories in 54 grams of Cheerios Cereal - Fruity.
With 397 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheerios Cereal - Fruity is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 78 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
85.6% Carbohydrates
11.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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