Sausages and Luncheon Meats

Calories in Genoa Salami

229 calories

Serving Size 5 ea(s) (about 60 g)

Amount Per Serving
Calories 229		Calories from Fat 154
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 52mg		17%
Sodium 1027mg		43%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 ea(s) 2 ea(s) 3 ea(s) 4 ea(s) 5 ea(s) 6 ea(s)

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 229 calories in 60 grams of Genoa Salami. With 376 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Genoa Salami is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches salami genoa

Macronutrients split

29.8% Proteins

3.2% Carbohydrates

67.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.