268 calories
Serving Size 6 ea(s) (about 72 g)
Serving Size 6 ea(s) (about 72 g)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
63 |
21 |
|
Sodium
1233 |
51 |
|
Total Carbohydrate
2 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
20 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 268 calories in 72 grams of Genoa Salami.
With 376 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Genoa Salami is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
3.2% Carbohydrates
67.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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