56 calories
About 28 grams.
About 28 grams.
Amount Per Serving | ||
---|---|---|
Calories 56 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
13 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 56 calories in 28 grams of Shell Pasta - Medium.
With 200 calories per 100 grams, this food would be considered a Medium calorie density food.
Shell Pasta - Medium is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 44 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
medium
pasta
shell
Macronutrients split
90.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(100% similar)
Ziti Pasta
(100% similar)
Farfalle Pasta
(100% similar)
Gemelli Pasta
(100% similar)
Rotelle Pasta
(100% similar)
Lasagna Pasta - Noodles
(100% similar)
Orzo Pasta
(100% similar)
Fettuccine Pasta
(100% similar)
Rotini Pasta - Rainbow
(100% similar)
Penne Pasta
(99% similar)
Angel Hair Pasta - Bowl