Cereal Grains and Pasta

Calories in Shell Pasta - Medium

486 calories

About 227 grams.

Calories in 226 grams of Shell Pasta - Medium
Nutrition Facts

About 227 grams.

Amount Per Serving
Calories 486 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 104g
35%
Dietary Fiber 4g 16%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 486 calories in 227 grams of Shell Pasta - Medium. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Shell Pasta - Medium is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
90.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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