507 calories
Serving Size 1.5 cup(s) (about 110 g)
Serving Size 1.5 cup(s) (about 110 g)
Amount Per Serving | ||
---|---|---|
Calories 507 | Calories from Fat 179 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
89 |
4 |
|
Total Carbohydrate
73 |
24 |
|
Dietary Fiber
9 |
36 |
|
Sugars
19 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
High Calorie Density
There is 507 calories in 110 grams of Pumpkin Flax Granola Cereal.
With 470 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Pumpkin Flax Granola Cereal is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 58 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
57.0% Carbohydrates
34.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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