686 calories
Serving Size 2 cup(s) (about 146 g)
Serving Size 2 cup(s) (about 146 g)
Amount Per Serving | ||
---|---|---|
Calories 686 | Calories from Fat 239 | |
% Daily Value* | ||
Total Fat
26 |
40 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
119 |
5 |
|
Total Carbohydrate
98 |
33 |
|
Dietary Fiber
13 |
52 |
|
Sugars
26 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
High Calorie Density
There is 686 calories in 146 grams of Pumpkin Flax Granola Cereal.
With 470 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Pumpkin Flax Granola Cereal is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 58 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
57.0% Carbohydrates
34.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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