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Calories in Chocolate Square - Sugar Free

201 calories

Serving Size 4 piece(s) (about 36 g)

Calories in 4 piece(s) of Chocolate Square - Sugar Free

Amount Per Serving
Calories 201		Calories from Fat 118
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 104mg		4%
Total Carbohydrate 20g		7%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

High In Fiber High Sodium Bad Fat Source High Calorie Density
There is 201 calories in 36 grams of Chocolate Square - Sugar Free. With 565 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Square - Sugar Free is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.1% Proteins

38.9% Carbohydrates

58.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.