Dairy and Egg Products

Calories in Ben and Jerry's Cherry Garcia Ice Cream

510 calories

Serving Size 1 cup(s) (about 214 g)

Calories in 1 cup(s) of Ben and Jerry's Cherry Garcia Ice Cream

Amount Per Serving
Calories 510		Calories from Fat 279
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 17g	85%
	Trans Fat 1g
Cholesterol 140mg		47%
Sodium 80mg		3%
Total Carbohydrate 53g		18%
	Dietary Fiber 0g	0%
	Sugars 45g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 510 calories in 214 grams of Jerry's Cherry. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

Jerry's Cherry is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins

42.0% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.