522 calories
Serving Size 2 tortilla(s) (about 178 g)
Serving Size 2 tortilla(s) (about 178 g)
Amount Per Serving | ||
---|---|---|
Calories 522 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1464 |
61 |
|
Total Carbohydrate
87 |
29 |
|
Dietary Fiber
4 |
16 |
|
Sugars
2 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 522 calories in 178 grams of Flour Tortilla Extra Large.
With 283 calories per 100 grams, this food would be considered a Medium calorie density food.
Flour Tortilla Extra Large is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 47 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
extra
tortilla
flour
large
Macronutrients split
69.3% Carbohydrates
22.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Pretzel Bites
(98% similar)
Flour Tortilla
(97% similar)
Chipotle Flour Tortilla
(97% similar)
Naan Dippers
(97% similar)
Spinach Wraps Tortilla
(97% similar)
Flour Tortilla Taco Size
(96% similar)
Flour Tortilla - Large
(96% similar)
Pizza Crust
(95% similar)
Middle Eastern Flatbread
(93% similar)
Popover