67 calories
Serving Size 0.33 cup(s) (about 74 g)
Serving Size 0.33 cup(s) (about 74 g)
Amount Per Serving | ||
---|---|---|
Calories 67 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
10 |
3 |
|
Sodium
301 |
13 |
|
Total Carbohydrate
5 |
2 |
|
Dietary Fiber
1 |
4 |
|
Sugars
1 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 67 calories in 74 grams of Mongolian Beef.
With 101 calories per 100 grams, this food would be considered a Medium calorie density food.
Mongolian Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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beef
mongolian
Macronutrients split
27.7% Carbohydrates
44.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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