Restaurant Foods

Calories in Mongolian Beef

611 calories

Serving Size 2.67 cup(s) (about 590 g)

Calories in 2.67 cup(s) of Mongolian Beef

Amount Per Serving
Calories 611		Calories from Fat 281
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 2408mg		100%
Total Carbohydrate 42g		14%
	Dietary Fiber 8g	32%
	Sugars 14g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s)

Food analysis

High Sodium
There is 611 calories in 590 grams of Mongolian Beef. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Mongolian Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches beef mongolian

Macronutrients split

27.7% Proteins

27.7% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.