250 calories
Serving Size 2 muffin(s) (about 114 g)
Serving Size 2 muffin(s) (about 114 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
339 |
14 |
|
Total Carbohydrate
49 |
16 |
|
Dietary Fiber
16 |
64 |
|
Sugars
1 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 250 calories in 114 grams of English Muffin.
With 213 calories per 100 grams, this food would be considered a Medium calorie density food.
English Muffin is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 29 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
multi
light
muffin
english
grain
Macronutrients split
80.8% Carbohydrates
4.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(94% similar)
Hot Dog Bun - Reduced Calorie - Avg
(94% similar)
Double Fiber Bread - Avg
(94% similar)
Hamburger Bun - Reduced Calorie
(91% similar)
Flatout Flatbread Small
(90% similar)
Sara Lee Bread - Multi-grain - Light - 45 Cal
(90% similar)
White Bread - Reduced Calorie - Avg
(89% similar)
Pumpernickel Bread
(89% similar)
Oroweat Steel Cut Oats & Honey Bread
(87% similar)
Good Seed Thin Sliced Bread
(87% similar)
Oroweat Multi-Grain Bread