645 calories
Serving Size 2 blossom(s) (about 226 g)
Serving Size 2 blossom(s) (about 226 g)
Amount Per Serving | ||
---|---|---|
Calories 645 | Calories from Fat 269 | |
% Daily Value* | ||
Total Fat
29 |
45 |
|
Saturated Fat
15 |
75 |
|
Trans Fat
0 |
||
Cholesterol
20 |
7 |
|
Sodium
540 |
23 |
|
Total Carbohydrate
89 |
30 |
|
Dietary Fiber
3 |
12 |
|
Sugars
35 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
There is 645 calories in 226 grams of Apple Blossom Pastry.
With 285 calories per 100 grams, this food would be considered a Medium calorie density food.
Apple Blossom Pastry is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 38 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
54.7% Carbohydrates
41.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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