Soups, Sauces, and Gravies

Calories in Tzatziki - Greek Yogurt Dip

35 calories

Serving Size 2 Tbsp(s) (about 30 g)

Calories in 2 Tbsp(s) of Tzatziki - Greek Yogurt Dip
Nutrition Facts

Serving Size 2 Tbsp(s) (about 30 g)

Amount Per Serving
Calories 35 Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 24mg 1%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 35 calories in 30 grams of Tzatziki - Greek Yogurt Dip. With 126 calories per 100 grams, this food would be considered a Medium calorie density food.

Tzatziki - Greek Yogurt Dip is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins
19.0% Carbohydrates
71.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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