74 calories
Serving Size 4 Tbsp(s) (about 60 g)
Serving Size 4 Tbsp(s) (about 60 g)
Amount Per Serving | ||
---|---|---|
Calories 74 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
10 |
3 |
|
Sodium
49 |
2 |
|
Total Carbohydrate
4 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Bad Fat Source
There is 74 calories in 60 grams of Tzatziki - Greek Yogurt Dip.
With 126 calories per 100 grams, this food would be considered a Medium calorie density food.
Tzatziki - Greek Yogurt Dip is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
19.0% Carbohydrates
71.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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