234 calories
Serving Size 0.75 tostada(s) (about 121 g)
Serving Size 0.75 tostada(s) (about 121 g)
Amount Per Serving | ||
---|---|---|
Calories 234 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
15 |
5 |
|
Sodium
300 |
13 |
|
Total Carbohydrate
28 |
9 |
|
Dietary Fiber
5 |
20 |
|
Sugars
0 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 234 calories in 121 grams of Del Taco - Crunchtada Tostada.
With 192 calories per 100 grams, this food would be considered a Medium calorie density food.
Del Taco - Crunchtada Tostada is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
47.9% Carbohydrates
37.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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