222 calories
Serving Size 0.75 package(s) (about 231 g)
Serving Size 0.75 package(s) (about 231 g)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
22 |
7 |
|
Sodium
494 |
21 |
|
Total Carbohydrate
29 |
10 |
|
Dietary Fiber
1 |
4 |
|
Sugars
7 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 222 calories in 231 grams of Lean Cuisine Chicken Parmesan.
With 86 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Lean Cuisine Chicken Parmesan is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
parmesan
chicken
cuisine
lean
Macronutrients split
55.8% Carbohydrates
20.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Lasagna - Five Cheese
(98% similar)
Beef Chili - with Beans
(97% similar)
Smart Made Rosemary Beef & Vegetables
(96% similar)
LC Garlic Sesame Noodles Beef
(96% similar)
Lean Cuisine Lasagna with Meat Sauce
(96% similar)
Healthy Choice Four Cheese Ravioli & Chicken
(96% similar)
Healthy Choice Chicken Margherita Balsamic
(94% similar)
Lean Cuisine Creamy Chicken Tortellini
(94% similar)
Healthy Choice - Chicken Marinara
(91% similar)
Ravioli Mini