Baby Foods

Calories in Lean Cuisine Chicken Parmesan

222 calories

Serving Size 0.75 package(s) (about 231 g)

Calories in 0.75 package(s) of Lean Cuisine Chicken Parmesan
Nutrition Facts

Serving Size 0.75 package(s) (about 231 g)

Amount Per Serving
Calories 222 Calories from Fat 59
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 494mg 21%
Total Carbohydrate 29g
10%
Dietary Fiber 1g 4%
Sugars 7g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 222 calories in 231 grams of Lean Cuisine Chicken Parmesan. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Lean Cuisine Chicken Parmesan is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins
55.8% Carbohydrates
20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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