305 calories
Serving Size 1 package(s) (about 308 g)
Serving Size 1 package(s) (about 308 g)
Amount Per Serving | ||
---|---|---|
Calories 305 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
30 |
10 |
|
Sodium
660 |
28 |
|
Total Carbohydrate
38 |
13 |
|
Dietary Fiber
2 |
8 |
|
Sugars
10 |
||
Protein
18 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 305 calories in 308 grams of Lean Cuisine Chicken Parmesan.
With 86 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Lean Cuisine Chicken Parmesan is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
55.8% Carbohydrates
20.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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