77 calories
Serving Size 0.5 cup(s) (about 88 g)
Serving Size 0.5 cup(s) (about 88 g)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
14 |
5 |
|
Sodium
256 |
11 |
|
Total Carbohydrate
11 |
4 |
|
Dietary Fiber
1 |
4 |
|
Sugars
6 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Fiber
High Sodium
High In Sugar
There is 77 calories in 88 grams of Mongolian Style Beef Frozen.
With 94 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Mongolian Style Beef Frozen is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
51.1% Carbohydrates
19.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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