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Calories in Mongolian Style Beef Frozen

204 calories

Serving Size 1.25 cup(s) (about 220 g)

Calories in 1.25 cup(s) of Mongolian Style Beef Frozen

Amount Per Serving
Calories 204		Calories from Fat 44
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 641mg		27%
Total Carbohydrate 27g		9%
	Dietary Fiber 4g	16%
	Sugars 16g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s)

Food analysis

Low Calorie Density High In Fiber High Sodium High In Sugar
There is 204 calories in 220 grams of Mongolian Style Beef Frozen. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mongolian Style Beef Frozen is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

29.8% Proteins

51.1% Carbohydrates

19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.