304 calories
Serving Size 5 dumpling(s) (about 142 g)
Serving Size 5 dumpling(s) (about 142 g)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 149 | |
% Daily Value* | ||
Total Fat
16 |
25 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
33 |
11 |
|
Sodium
599 |
25 |
|
Total Carbohydrate
29 |
10 |
|
Dietary Fiber
1 |
4 |
|
Sugars
2 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 304 calories in 142 grams of Steam Pork Dumpling.
With 215 calories per 100 grams, this food would be considered a Medium calorie density food.
Steam Pork Dumpling is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
dumpling
pork
steam
Macronutrients split
39.1% Carbohydrates
46.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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