Restaurant Foods

Calories in Steam Pork Dumpling

363 calories

Serving Size 6 dumpling(s) (about 170 g)

Calories in 6 dumpling(s) of Steam Pork Dumpling

Amount Per Serving
Calories 363		Calories from Fat 179
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 719mg		30%
Total Carbohydrate 35g		12%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 dumpling(s) 2 dumpling(s) 3 dumpling(s) 4 dumpling(s) 5 dumpling(s) 6 dumpling(s)

Food analysis

High Sodium
There is 363 calories in 170 grams of Steam Pork Dumpling. With 215 calories per 100 grams, this food would be considered a Medium calorie density food.

Steam Pork Dumpling is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.9% Proteins

39.1% Carbohydrates

46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.