179 calories
Serving Size 1.25 cup(s) (about 100 g)
Serving Size 1.25 cup(s) (about 100 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
160 |
7 |
|
Total Carbohydrate
17 |
6 |
|
Dietary Fiber
3 |
12 |
|
Sugars
13 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
There is 179 calories in 100 grams of Kale Vegetable.
With 179 calories per 100 grams, this food would be considered a Medium calorie density food.
Kale Vegetable is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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kale
Macronutrients split
38.0% Carbohydrates
55.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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