243 calories
Serving Size 1.75 cup(s) (about 140 g)
Serving Size 1.75 cup(s) (about 140 g)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat
15 |
23 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
224 |
9 |
|
Total Carbohydrate
23 |
8 |
|
Dietary Fiber
4 |
16 |
|
Sugars
18 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
There is 243 calories in 140 grams of Kale Vegetable.
With 179 calories per 100 grams, this food would be considered a Medium calorie density food.
Kale Vegetable is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
dressing
with
salad
vegetable
kale
Macronutrients split
38.0% Carbohydrates
55.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Dole Strawberry Dippers
(97% similar)
White Balsamic Vinaigrette
(97% similar)
Waldorf Salad - Classic - Avg
(96% similar)
Strawberry Harvest Salad w/Dressing
(93% similar)
Sweet Onion Dressing
(93% similar)
Panda Express - Eggplant Tofu
(92% similar)
Eggnog
(91% similar)
Coleslaw
(91% similar)
Almond Milk Yogurt Key Lime
(86% similar)
Ambrosia