Soups, Sauces, and Gravies

Calories in Panera Baked Potato Soup

312 calories

Serving Size 1.5 cup(s) (about 340 g)

Calories in 1.5 cup(s) of Panera Baked Potato Soup

Amount Per Serving
Calories 312		Calories from Fat 148
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 52mg		17%
Sodium 734mg		31%
Total Carbohydrate 34g		11%
	Dietary Fiber 4g	16%
	Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Junk Food Bad Fat Source
There is 312 calories in 340 grams of Panera Baked Potato Soup. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panera Baked Potato Soup is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins

47.6% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.