Soups, Sauces, and Gravies

Calories in Panera Baked Potato Soup

371 calories

Serving Size 1.75 cup(s) (about 396 g)

Calories in 1.75 cup(s) of Panera Baked Potato Soup
Nutrition Facts

Serving Size 1.75 cup(s) (about 396 g)

Amount Per Serving
Calories 371 Calories from Fat 173
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 857mg 36%
Total Carbohydrate 40g
13%
Dietary Fiber 5g 20%
Sugars 5g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Junk Food Bad Fat Source
There is 371 calories in 396 grams of Panera Baked Potato Soup. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panera Baked Potato Soup is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins
47.6% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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