371 calories
Serving Size 1.75 cup(s) (about 396 g)
Serving Size 1.75 cup(s) (about 396 g)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 173 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
12 |
60 |
|
Trans Fat
0 |
||
Cholesterol
61 |
20 |
|
Sodium
857 |
36 |
|
Total Carbohydrate
40 |
13 |
|
Dietary Fiber
5 |
20 |
|
Sugars
5 |
||
Protein
10 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
Junk Food
Bad Fat Source
There is 371 calories in 396 grams of Panera Baked Potato Soup.
With 84 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Panera Baked Potato Soup is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
47.6% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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