200 calories
Serving Size 10 pretzel(s) (about 45 g)
Serving Size 10 pretzel(s) (about 45 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
195 |
8 |
|
Total Carbohydrate
31 |
10 |
|
Dietary Fiber
0 |
0 |
|
Sugars
20 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 200 calories in 45 grams of Frosted Pretzels.
With 463 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Frosted Pretzels is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 70 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
pretzels
frosted
Macronutrients split
60.5% Carbohydrates
36.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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