246 calories
Serving Size 12 pretzel(s) (about 54 g)
Serving Size 12 pretzel(s) (about 54 g)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
235 |
10 |
|
Total Carbohydrate
38 |
13 |
|
Dietary Fiber
0 |
0 |
|
Sugars
24 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 246 calories in 54 grams of Frosted Pretzels.
With 463 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Frosted Pretzels is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 70 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
pretzels
frosted
Macronutrients split
60.5% Carbohydrates
36.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
French Vanilla Pirouette Cookie
(98% similar)
Butterfinger
(98% similar)
Mallomars Cookies
(97% similar)
Thin Milk Chocolate Toffee Cookies
(96% similar)
Sugar Wafers Cookie - Avg
(96% similar)
Quaker Granola Bar - Chocolate Dipped
(95% similar)
Twix - Mini
(95% similar)
Tim Tam Cookies
(95% similar)
Twix
(94% similar)
Cookie Cluster Sea Salt Caramel