215 calories
Serving Size 0.75 lg salad(s) (about 214 g)
Serving Size 0.75 lg salad(s) (about 214 g)
Amount Per Serving | ||
---|---|---|
Calories 215 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
30 |
10 |
|
Sodium
457 |
19 |
|
Total Carbohydrate
25 |
8 |
|
Dietary Fiber
3 |
12 |
|
Sugars
11 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
High In Sugar
There is 215 calories in 214 grams of Zupas Chicken.
With 95 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Zupas Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bbq
zupas
chicken
salad
dressing
Macronutrients split
46.3% Carbohydrates
28.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Lasagna - Five Cheese
(98% similar)
Smart Made Rosemary Beef & Vegetables
(96% similar)
Lean Cuisine - Chicken in Sweet BBQ
(96% similar)
Lean Cuisine Chicken Parmesan
(93% similar)
Healthy Choice Chicken Margherita Balsamic
(93% similar)
LC Garlic Sesame Noodles Beef
(93% similar)
Mongolian Style Beef Frozen
(93% similar)
Healthy Choice Four Cheese Ravioli & Chicken
(91% similar)
Chobani Plain Greek Yogurt Almond Butter
(88% similar)
Healthy Choice BBQ Steak Potatoes