Fats and Oils

Calories in Zupas BBQ Chicken Salad no dressing

294 calories

Serving Size 1 lg salad(s) (about 285 g)

Calories in 1 lg salad(s) of Zupas BBQ Chicken Salad no dressing

Amount Per Serving
Calories 294		Calories from Fat 89
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 610mg		25%
Total Carbohydrate 33g		11%
	Dietary Fiber 5g	20%
	Sugars 15g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 lg salad(s) 0.5 lg salad(s) 0.75 lg salad(s) 1 lg salad(s)

Food analysis

Low Calorie Density High Sodium High In Sugar
There is 294 calories in 285 grams of Zupas Chicken. With 95 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Zupas Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bbq zupas chicken salad dressing

Macronutrients split

25.3% Proteins

46.3% Carbohydrates

28.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.