60 calories
Serving Size 0.5 piece(s) (about 29 g)
Serving Size 0.5 piece(s) (about 29 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
130 |
5 |
|
Total Carbohydrate
13 |
4 |
|
Dietary Fiber
1 |
4 |
|
Sugars
2 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
High In Sugar
There is 60 calories in 28 grams of Cranberry Whole.
With 228 calories per 100 grams, this food would be considered a Medium calorie density food.
Cranberry Whole is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 42 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
miche
grain
whole
cranberry
Macronutrients split
82.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(97% similar)
Multi Grain Bagels
(94% similar)
Subway 9 Grain Wheat Bread
(93% similar)
Cranberry Orange Snacking Rounds
(93% similar)
Honey Wheat Bagel
(93% similar)
Hamburger Bun
(93% similar)
Multigrain Sandwich Thins
(93% similar)
Oroweat Steel Cut Oats & Honey Bread
(92% similar)
White Bread - Avg
(91% similar)
Hamburger Bun - White - Avg
(91% similar)
Hot Dog Bun - Avg - Potato