265 calories
Serving Size 2 piece(s) (about 114 g)
Serving Size 2 piece(s) (about 114 g)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
520 |
22 |
|
Total Carbohydrate
53 |
18 |
|
Dietary Fiber
6 |
24 |
|
Sugars
11 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
High In Sugar
There is 265 calories in 114 grams of Cranberry Whole.
With 228 calories per 100 grams, this food would be considered a Medium calorie density food.
Cranberry Whole is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 42 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
82.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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