Fast Foods

Calories in Subway Italian BMT Provolone - No Mayo

105 calories

About 57 grams.

Calories in 56 grams of Subway Italian BMT Provolone - No Mayo

Amount Per Serving
Calories 105		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 307mg		13%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

56.75 g. 113.5 g. 170.25 g. 227 g.

Food analysis

High Sodium Bad Fat Source
There is 105 calories in 57 grams of Subway Italian. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

40.0% Carbohydrates

40.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.