319 calories
About 170 grams.
About 170 grams.
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat
15 |
23 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
44 |
15 |
|
Sodium
922 |
38 |
|
Total Carbohydrate
30 |
10 |
|
Dietary Fiber
1 |
4 |
|
Sugars
3 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 319 calories in 170 grams of Subway Italian.
With 180 calories per 100 grams, this food would be considered a Medium calorie density food.
Subway Italian is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
40.0% Carbohydrates
40.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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