Starting out with a brand-new healthy diet? Or are you feeling motivated to lose some weight? If yes then read till the end, as you will gain a number of insights about maintaining and building a healthy diet consisting of nutritious and beneficial items.

A salada day can keep diseases and aging away!Salad is one the first items which strikes our mind when we think of a healthy diet. Throughout our lives we have idolised people with a well-toned body and a luxuriously healthy diet. One thing common in all these diets was a salad. But what is it about salads, that makes it so healthy? A typical salad contains fruits and veggies which in itself are sources of a range of nutrients which offer us a plethora of health-related benefits. Pair them with some olive oil or a pinch of salt and have a delicious salad ready!

It is so versatile that it can be consumed as a stand-alone meal for someone in the process of weight loss. Be it breakfast, lunch or dinner a salad can be enough to curb your hunger and make you stomach full, without making you feel boated. If you are in the process of bulking, do not worry about muscle loss by consuming salads, just add some chicken or some other meat and you are good to go. Starting from children all the way to senior citizens, everyone should incorporate some form of salad to their diets!

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Health benefits of salads

The idea that fresh vegetables and fruits are essential to our good health and well-being isn’t anything we haven’t heard before, right from childhood we have heard our parents going on and on about how beneficial salads were.It’s important to eat a variety of fresh fruits and vegetables, in as many different colours as you can find. And thencombining them in a salad is both easy and delicious! packed with vitamins and minerals, eating a salad a day will also increase the level of essential antioxidants in your blood.Brightly coloured fruits and vegetables in the red family are of great nutritional benefit. Some examples are tomatoes, red and orange peppers, carrots, strawberries, nectarines, peaches, plums, blueberries, blackberries, cranberries, and pomegranates.

You can even go a step further and add a couple of tablespoons of mixed raw or roasted seeds like pumpkin, sesame, sunflower and ground flax or chia to boost your daily intake of good fats. Experimenting with different kinds of oils in your dressings will help with this, too.Slicing a an avocado and adding it to your greens will also give you a healthy boost. These foods also help the body to absorb all of the protective compounds, phytochemicals, and lutein. Believe me I can go on and on about the benefits of having salads, but the bottom line is you must incorporate whatever is available to you. We often just think about  it and don’t act upon it. But if you want to lead a healthy life, avoiding all possible diseases then you must consume salads!


How to make a delicious salad

There are a number of salad recipes out there but  we must remember not to get intimidated by them, and do with whatever is available to us. One of the easiest salads to make is the cucumber salad, lets see how to prepare it:
  • 2 small cucumbers, thinly sliced
  • ½ small red onion, thinly sliced
  • 1 large tomato, halved and sliced
  • 3 tablespoons mayonnaise
  • 1 tablespoon white vinegar
  • ¼ teaspoon salt
  • ½ teaspoon ground black pepper
In a medium bowl, toss together the cucumbers, red onion and tomato. Gently stir in the mayonnaise, vinegar, salt and pepper until coated. Cover and refrigerate for at least 1 hour before serving. And there you have it, your delicious salad is ready.
The following is a list of salad option that you can try out:


Nourish Bowl Southwest :
you must have heard the phrase modern times require modern solutions, Nourish Bowl Southwest, provides you with just that! Absolutely healthy filled with your favourite veggies, you can enjoy them as a snack or a full-on meal. They are made with the delicious blend of cauliflower, kale, kohlrabi, sweet potatoes, black beans, chipotle corn salsa & shredded cheddar cheese. being a vegetarian has never been more exciting! With such an option you can now gain all your protein, vitamins, minerals and plant compounds, which would have been impossible to gain from other sources.
The bowl full of nutrients is truly healthy and delicious at the same time!With about 67 calories per 100grams, it is considered as a low-calorie density food. high in carbs and medium in proteins and medium in fats it is not an ideal option to maintain a balance during a strict keto diet.
source: caloriefriend.com


Nutrition Vitality Blend : 
a readily available mix of various essential nuts like almonds, cashews, pecans, dried blueberries, dried peaches, pistachios, peanut oil, sea salt. It also contains certain herbs, and is mixed a pinch of sea salt to provide you with all your nutritional needs. But what about the taste?  It's absolutely delicious. They have specifically blended these nuts and berries to provide an excellent source of the antioxidant Vitamin E. if you are looking to keep a check on your sugar intake, and maximise on your healthy nutrients you should definitely try it!
Itis truly beneficial for the health and delicious at the same time!With about 515 calories per 100grams, it is considered as a high-calorie density food. medium in carbs and medium in proteins and high in fats it is an ideal option to maintain a balance during a strict keto diet.
source: caloriefriend.com


Nutrition Antioxidant Mix : similar to the vitality blend it is a readily available mix of various essential nuts like almonds, cashews, pecans, dried blueberries. It also contains certain fruits, and is mixed a pinch of sea salt to provide you with all your nutritional needs. 
Antioxidant Mixis healthy and exquisitely delicious at the same time!With about 536 calories per 100grams, it is considered as a high-calorie density food. medium in carbs and medium in proteins and high in fats it is an ideal option to maintain a balance during a strict keto diet.
source: caloriefriend.com


Nutrition Power Squares : 
a readily available mix of various delicious nuts and fruits sprinkled with a pinch of salt. But what about the taste?  It's salty taste and exquisite texture, makes it a very popular option among people
Power Squaresis truly beneficial for the health and delicious at the same time!With about 510 calories per 100grams, it is considered as a high-calorie density food. medium in carbs and medium in proteins and high in fats it is an ideal option to maintain a balance during a strict keto diet.
source: caloriefriend.com


Strawberry Harvest Salad w/Dressing : 
if you love strawberries, you’ll definitely love this salad. It is essentially a traditional salad with raw strawberries and dressing of your choice.
It is truly beneficial for the health and delicious at the same time!With about 188 calories per 100grams, it is considered as a medium-calorie density food. medium in carbs and medium in proteins and high in fats it is an ideal option to maintain a balance during a strict keto diet.
source: caloriefriend.com

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