How to Optimize Your Immune System? Innate immunity is actually the first-line defense of the body which fights the pathogens that try to invade our bodies . This line of defense constitutes of the protective barriers. There is relation between Immunity and Nutrition.

list of 5 foods that can be taken (almost) everyday. eat this 5 healthy and delicious foods and keep your diet chart in check.check the calories as well as nutrition facts on

A cheat day is most effective when an only meal that day is considered as the cheat. You need to hold down your nerves and not at all allow the whole of your hard work to get undo for an entire day because this would lead to null and void the progress you have been making all week especially if your goal is to lose the weight!

Here we have decided to share some smart ways of losing weight by calculating the calories intake per day so that you may lose the weight and stay healthy both at the same time.

Know Health benefits of salads: salads are truly healthy. With about 67 calories per 100 grams, it is considered as a low-calorie density food. high in carbs and medium in proteins and medium in fats,not ideal option to maintain a balance during a strict keto diet.

Beverages Alcohol is Medium in carbohydrates, Very Low in proteins and Very Low in fats.With 43 calories per 100 grams, this food would be considered a Low calorie density food.usually good choices when dieting.