list of 5 foods that can be taken (almost) everyday. eat this 5 healthy and delicious foods and keep your diet chart in check.check the calories as well as nutrition facts on www.caloriefriend.com

Know Health benefits of salads: salads are truly healthy. With about 67 calories per 100 grams, it is considered as a low-calorie density food. high in carbs and medium in proteins and medium in fats,not ideal option to maintain a balance during a strict keto diet.