196 calories
Serving Size 1.5 cup unprepared (about 239 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Fingerling Potatoes - No Fat Added
(98% similar)
Red Potatoes - No Oil
(87% similar)
Jolliebee Mashed Potatoes Gravy
(98% similar)
Baked Potato - Plain
(97% similar)
Bamboo Rice
(94% similar)
Ginger - Fresh
Serving Size 1.5 cup unprepared (about 239 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 1 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
100 |
4 |
|
|
Total Carbohydrate
45 |
15 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
2 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
There is 196 calories in 238 grams of Potatoes, hash.
With 80 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Potatoes, hash is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
unprepared
refrigerated
brown
hash
potatoes
Macronutrients split
95.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.