What are good fats ? almonds,peanuts,olive oil are considered as good fat sources. check List of some Good fats vs Bad fats provided by caloriefriend. Vitamins A , E , K ,D are fat soluble vitamins which are transported by fats.Know more about Saturated fat,Trans fat,Polyunsaturated fat,Foods with good fats.

How to Optimize Your Immune System? Innate immunity is actually the first-line defense of the body which fights the pathogens that try to invade our bodies . This line of defense constitutes of the protective barriers. There is relation between Immunity and Nutrition.

HOW MUCH CARBOHYDRATE DO WE NEED PER DAY? Carbohydrates are the most significant source of energy ( 1gm provides 4.1 Kcal ) in the diet which are found in all plants foods like fruits , vegetables , grains, legumes and in milk and milk products.

Protein (word comes from Greek word proteios which means primary)provides approximately 10 – 15% of the energy in the diet. Protein is essential for numerous structural and functional purposes and is essential for growth and repair of the body . In adults approximately 16% of the body weight is protein . 43% of this is muscle , 15% skin and 16% blood .

Here you can find Most popular way to follow Low-Carb diet.you wish to follow a low carb diet to enhance your weight loss process. Know more about What you can consume on a low carb diet. In the beginning it may seem like a nightmare, as you have to cut down on a lot of your favourite foods. You must be ready to take on a new challenge as changing your eating habits isn’t going to be easy.

list of 5 foods that can be taken (almost) everyday. eat this 5 healthy and delicious foods and keep your diet chart in check.check the calories as well as nutrition facts on www.caloriefriend.com

A cheat day is most effective when an only meal that day is considered as the cheat. You need to hold down your nerves and not at all allow the whole of your hard work to get undo for an entire day because this would lead to null and void the progress you have been making all week especially if your goal is to lose the weight!

Here we have decided to share some smart ways of losing weight by calculating the calories intake per day so that you may lose the weight and stay healthy both at the same time.

Know Health benefits of salads: salads are truly healthy. With about 67 calories per 100 grams, it is considered as a low-calorie density food. high in carbs and medium in proteins and medium in fats,not ideal option to maintain a balance during a strict keto diet.

Beverages Alcohol is Medium in carbohydrates, Very Low in proteins and Very Low in fats.With 43 calories per 100 grams, this food would be considered a Low calorie density food.usually good choices when dieting.

what is Deli Meat? It also known as cooked meat or sliced meat,There is 47 calories in 9 grams of Pepperoni - Sliced. With 500 calories per 100 grams.It is Very Low in carbohydrates, Medium in proteins and High in fats.